Your certified guide to
Mindful Wellness
As A Way Of Life
Work with Louise
-
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
-
Mindfulness Bookings
Explore wellness principles via group setting where you are invited to discover mindfulness and breathwork as a powerhouse for change.
-
Membership - Coming Nov 2024!
Begin your wellness journey with full access to meditative videos, recipes, breathwork as well as live webinars and discounted events.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying new variations of food and meal plans. Healthy food should also be delicious!
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of home and lifestyle optimization, mindfulness, mindful eating, nutrition, meditation, and more.
