Our initial sessions will be dedicated to assessing your and your home’s current wellness and creating a personalized plan to fit the unique needs and goals for you and your household.

Each and every body has a unique history and therefore approach when it comes to achieving full body and mental wellness. I’ll work closely with you to help identify and overcome your hurdles - particularly in relation to food and environment.

Achieving wellness is more than simply exercise and diet. I’ll be guiding you toward other helpful practices such as environment awareness, food appreciation, mindfulness and breathwork.